·         Technical Clothing

Runners can usually get away with almost any type of sports or leisure clothing. However, to feel comfortable in hot and indeed wet or cold conditions the runner will benefit from the correct running attire. Many technical running fabrics will wick away sweat and moisture leaving the runner feeling relatively dry, whilst cotton will absorb the sweat leaving the runner feeling uncomfortable. Many of these fabrics are breathable keeping the warm air in but letting the colder air out. Eye protection and sunscreen may be useful in summer months along with a drinks bottle. In winter gloves, hats and longer training tights will help the runner and their muscles stay warm which could avoid muscle tears. Runners should try and be visible at all times. Many companies produce light or fluorescent coloured garments for this purpose. A waterproof jacket and or a sleeveless gillet is also a good investment for wet weather.

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