Under these headings we can provide short user friendly summaries giving information and advice. We have also provided links to other useful websites that members may find of interest.

 Some of the marathon training plans can also be linked, e.g. Runners Word, Hal Higdon, but with a health warning that these are not for everyone - we can help customise or adapt plans to meet most needs.

 Whist we can offer advice and our collective experiences  we cannot do the running for you. What we offer is a guideline only – only you the individual can decide what is working for them and when they are doing too much (or not enough). We are also happy to try and link two or more runners aiming for the same time together and let them have a training buddy.