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Rest is an essential element in staying fit and healthy if engaging in exercise. It is during sleep and rest that the body rebuilds itself to prepare for an increased workload. If adequate rest periods are not introduced then the runner could weaken the body leaving it vulnerable to injury and infection.

Sometimes you get stuck at work, or you're really tired, or you need to deal with another life issue and you just don't have time to run. It's OK. Don't beat yourself up just because you don't stick to the exact schedule. Your body won't lose its muscle tone or fitness because you wait an extra 24 hours to run again. Accept that you will have bad days or missed days, and then get back on track. Don’t try to catch up you’ll only risk injury.

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